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4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes

433,727 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:42 / 7:49

Speech Rate:

  • 196 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improve

/imˈpro͞ov/

verb

To make, or become, something better.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To depart or travel according to a schedule.

throwing

/THrō/

verb

To confuse or upset someone.

cycling

/ˈsīk(ə)liNG/

noun verb

Act of riding a bicycle. To go through a series of events repeatedly.

repeated

/rəˈpēdəd/

adjective verb

done or occurring again several times in same way. To say something again.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

of satisfactory or acceptable quality. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

production

/prəˈdəkSH(ə)n/

noun

Process of making something on a large scale.

because

/bēˈkəz/

conjunction

For a reason.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

considering

/kənˈsid(ə)riNG/

adverb conjunction preposition verb

taking everything into account. Worrying or troublesome. taking into consideration. To think carefully about something.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

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