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3 Essential Run Workouts | Heather's Favourite Running Sessions

16,266 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 7:47 / 7:48

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

explain

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

snapshot

/ˈsnapˌSHät/

noun

A photograph, especially an informal one.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

efforts

/ˈefərt/

noun other

vigorous or determined attempt. Amounts of work used trying to do some things.

coaches

/kōCH/

noun other verb

closed horse-drawn carriage. People who teaches others how to do (sport, job). To teach others how to do something (e.g. sport).

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

because

/bēˈkəz/

conjunction

for reason that.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To depart or travel according to a schedule.

spectrum

/ˈspektrəm/

noun

band of colours, as seen in rainbow, produced by separation of components of light.

require

/rəˈkwī(ə)r/

verb

To need to do something, to make it necessary.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

certain

/ˈsərtn/

adjective pronoun

sure or definite. some.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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