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3 Essential Run Workouts | Heather's Favourite Running Sessions

16,266 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 7:47 / 7:48

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

snapshot

/ˈsnapˌSHät/

noun

informal photograph taken quickly.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

efforts

/ˈefərt/

noun other

vigorous or determined attempt. Amounts of work used trying to do some things.

coaches

/kōCH/

noun other verb

closed horse-drawn carriage. Large, comfortable buses. To teach others how to do something (e.g. sport).

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

because

/bēˈkəz/

conjunction

for reason that.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. (Of a road) to go from one place to another.

spectrum

/ˈspektrəm/

noun

The wavelengths of colors from red to violet.

require

/rəˈkwī(ə)r/

verb

need for particular purpose.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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