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30 DAYS SQUAT CHALLENGE : Day 28th & 29th - Dumbell & Side Lunges

653 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

44%
  • 1:56 / 4:19

Speech Rate:

  • 51 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

towards

/tôrd/

preposition

in direction of.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

bending

/bend/

verb

shape something straight into curve.

alignment

/əˈlīnmənt/

noun

arrangement.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

parallel

/ˈperəˌlel/

adjective noun verb

side by side and separated by same distance. A line on a map a set distance from the equator. To compare.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. To send something to another address or person.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

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