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3 Stretches EVERY Distance Hiker Should Know [For Strong & Healthy Feet]

60,826 views

Chase Mountains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 8:20 / 8:38

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

staying

/stā/

verb

To remain in the same place and not move away.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

balancing

/ˈbaləns/

verb

To be steady by having equal weight on both sides.

regression

/rəˈɡreSH(ə)n/

noun

Going back in time or development.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

cushion

/ˈko͝oSHən/

noun verb

stuffed bag. To protect by softening the impact of something.

tightness

/ˈtītnəs/

noun

Lack of movement or room for movement.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

implement
noun verb

A tool. put (decision, plan, agreement, etc.) into effect.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

tighten

/ˈtītn/

verb

To turn lid, bolt etc., until it is firmly in place.

maintenance

/ˈmānt(ə)nəns/

noun

process of preserving.

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