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3 MUST-DO Leg Exercises for HIKERS *strength training for hiking*

29,426 views

Amanda Outside

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 10:04 / 10:16

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

balance

/ˈbaləns/

noun verb

even distribution of weight. put something in steady position.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

amazing

/əˈmāziNG/

adjective verb

Surprising in a pleasing way. To cause wonder; to surprise completely.

strength

/streNG(k)TH/

noun

Condition of being strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

anyways

/ˈenēˌwāz/

adverb

undefined.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

started

/stärt/

verb

To do, be or happen for the first time; begin.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

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