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3 MUST-DO Leg Exercises for HIKERS *strength training for hiking*

29,426 views

Amanda Outside

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 10:04 / 10:16

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

balance

/ˈbaləns/

noun verb

even distribution of weight. put something in steady position.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

trainer

/ˈtrānər/

noun

person who trains people or animals.

amazing

/əˈmāziNG/

adjective verb

Surprising in a pleasing way. To cause wonder; to surprise completely.

strength

/streNG(k)TH/

noun

Condition of being strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

anyways

/ˈenēˌwāz/

adverb

Word used to change the topic of conversation.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

started

/stärt/

verb

To do, be or happen for the first time; begin.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

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