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20-Minute Cardio & Core Stability Workout - Challenge Day 3 | Sweat with SELF

12,775 views

SELF

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 15:45 / 17:46

Speech Rate:

  • 183 wpm - Fast

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

challenge

/ˈCHalənj/

noun verb

Act of formally inviting someone to compete. To question the correctness of something.

improves

/imˈpro͞ov/

verb

make or become better.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

mountain

/ˈmount(ə)n/

noun

Very high piece of land, higher than a hill.

workout

/ˈwərkˌout/

noun

Energetic exercise.

judgment

/ˈjəjmənt/

noun

ability to make considered decisions.

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