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20-Minute Cardio & Core Stability Workout - Challenge Day 3 | Sweat with SELF

12,775 views

SELF

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 15:45 / 17:46

Speech Rate:

  • 183 wpm - Fast

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. To question the correctness of something.

improves

/imˈpro͞ov/

verb

To make, or become, something better.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

mountain

/ˈmount(ə)n/

noun

Very high piece of land, higher than a hill.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

judgment

/ˈjəjmənt/

noun

ability to make considered decisions.

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