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15 Minute Lower Abs Pilates Workout with @Pilates with Go Chlo | Good Moves | Well+Good

56,425 views

Well+Good

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 11:22 / 12:00

Speech Rate:

  • 186 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

because

/bēˈkəz/

conjunction

For a reason.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Something with pH value of 7. The rest position for gears in a car or vehicle.

towards

/tôrd/

preposition

in direction of.

blueberry

/ˈblo͞oˌberē/

noun

small sweet blue-black edible berry which grows in clusters on North American shrubs related to bilberry.

stabilize

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

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