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11 Rookie Workout Mistakes You Should Avoid

6,823,322 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

81%
  • 5:25 / 6:41

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

duration

/d(y)o͝orˈāSH(ə)n/

noun

time during which something continues.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

collected

/kəˈlektəd/

adjective verb

calm and self-controlled. To get and keep one type of things as a hobby.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To have enough beds for.

prevent

/prəˈvent/

verb

keep something from happening.

contain

/kənˈtān/

verb

To keep something from spreading.

calorie

/ˈkal(ə)rē/

noun

Unit for measuring the amount of energy in food.

cardiovascular

/ˌkärdēōˈvaskyələr/

adjective

relating to heart and blood vessels.

exercising

/ˈeksərˌsīz/

verb

To retain ability or practice your skills.

average

/ˈav(ə)rij/

adjective noun verb

constituting result found by dividing total amount. Total of numbers divided by the number of items. amount to or achieve as average rate or amount over period of time.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

regularly

/ˈreɡyələrlē/

adverb

At the usual time each day, week, or month.

performance

/pərˈfôrməns/

noun

Activity done to entertain an audience.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Number or value of zero. not anything.

amounts

/əˈmount/

noun other verb

quantity. (Values) added up to a certain figure. To add up to a certain figure.

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