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11 Rookie Workout Mistakes You Should Avoid

6,823,322 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

81%
  • 5:25 / 6:41

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

duration

/d(y)o͝orˈāSH(ə)n/

noun

Length of time that something lasts.

recommend

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

collected

/kəˈlektəd/

adjective verb

calm and self-controlled. To gather things, people together in one place.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To rest your body in bed, as at night time.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

contain

/kənˈtān/

verb

To keep something from spreading.

calorie

/ˈkal(ə)rē/

noun

energy needed to raise temperature of 1 gram of water through 1 °C.

cardiovascular

/ˌkärdēōˈvaskyələr/

adjective

relating to heart and blood vessels.

exercising

/ˈeksərˌsīz/

verb

To retain ability or practice your skills.

average

/ˈav(ə)rij/

adjective noun verb

constituting result found by dividing total amount. Total of numbers divided by the number of items. amount to or achieve as average rate or amount over period of time.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

regularly

/ˈreɡyələrlē/

adverb

At the usual time each day, week, or month.

performance

/pərˈfôrməns/

noun

presentation of play or other entertainment.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Item of little or no value, importance, interest. Not anything, not a single thing.

amounts

/əˈmount/

noun other verb

quantity. (Values) added up to a certain figure. come to be total.

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