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10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders

515,099 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

42%
  • 4:52 / 11:25

Speech Rate:

  • 132 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To question the correctness of something.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

defined

/dəˈfīnd/

adjective verb

having definite outline or specification. To explain the meaning of words.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

groceries

/ˈɡrōs(ə)rē/

noun other

grocer's shop or business. Daily foods such as flour, sugar, and tinned foods.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

competing

/kəmˈpēdiNG/

adjective verb

striving against one another to gain or win something. To try to beat others at something, e.g. a race.

remember

/rəˈmembər/

verb

To give someone a gift, e.g. birthday, wedding.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make someone feel happy, interested or eager.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

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