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10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders

515,099 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

42%
  • 4:52 / 11:25

Speech Rate:

  • 132 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

defined

/dəˈfīnd/

adjective verb

having definite outline or specification. To set or mark the limits of something.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

groceries

/ˈɡrōs(ə)rē/

noun other

grocer's shop or business. Daily foods such as flour, sugar, and tinned foods.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

competing

/kəmˈpēdiNG/

adjective verb

striving against one another to gain or win something. To try to beat others at something, e.g. a race.

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make something or someone become more active.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

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