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10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders

515,099 views

Intro:

Video Vocabulary

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To question the correctness of something.

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

/dəˈfīnd/

adjective verb

having definite outline or specification. To explain the meaning of words.

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

/ˈɡrōs(ə)rē/

noun other

grocer's shop or business. Daily foods such as flour, sugar, and tinned foods.

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈdəmbel/

noun

short bar with weight at each end.

/kəmˈpēdiNG/

adjective verb

striving against one another to gain or win something. To try to beat others at something, e.g. a race.

/rəˈmembər/

verb

To give someone a gift, e.g. birthday, wedding.

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

/ikˈsīdəd/

adjective verb

very enthusiastic and eager. To make something or someone become more active.

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

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