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10-Minute Meditation for Self-Compassion: Mindfulness Minis: Meditation Under 20 Minutes

1,256 views

Arizona State University

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 8:06 / 9:18

Speech Rate:

  • 154 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

bringing

/briNG/

verb

To take or go with someone to a place.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

putting

/po͝ot/

verb

place in particular position.

arriving

/əˈrīv/

verb

reach end of journey.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. Straight up; not leaning or falling over. post fixed vertically.

invitation

/ˌinvəˈtāSH(ə)n/

noun

When someone asks another to attend an event, etc..

supportive

/səˈpôrdiv/

adjective

providing encouragement or emotional help.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

getting

/ɡet/

verb

To prepare for use.

slouching

/ˈslouCHiNG/

adjective noun verb

characterized by lazy, drooping posture or movement. action or fact of standing, moving, or siting in a lazy, drooping way. To sit, stand or walk with the head bent forward.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

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