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10 Minute Core and Arm Workout | Trainer of the Month Club | Well+Good

58,500 views

Well+Good

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 10:23 / 10:54

Speech Rate:

  • 202 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

recovery

/rəˈkəv(ə)rē/

noun

return to normal state of health or strength.

towards

/tôrd/

preposition

In the direction of someone or something.

totally

/ˈtōdlē/

adverb

In a complete way; completely; absolutely.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

downward

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

transition

/tranˈziSH(ə)n/

noun verb

Change from one state, movement, place to another. To change state, movement, place, or subject.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

reaching

/rēCH/

verb

To come to or arrive at a goal or destination.

tailbone

/ˈtālbōn/

noun

Part of the skeleton at the end of the spine.

replace

/rəˈplās/

verb

take place of.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

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