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10 Minute Arm Toner | Total Body Transformation Workout

1,650,268 views

blogilates

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 12:52 / 13:50

Speech Rate:

  • 153 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. A thing that someone likes best or enjoys most. record address of website or other data.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

presses

/pres/

noun other verb

device for applying pressure. Machines using pressure to shape, flatten, squeeze. To push something against something else.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

automatically

/ˌôdəˈmadiklē/

adverb

by itself with little or no direct human control.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

because

/bēˈkəz/

conjunction

for reason that.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

bottles

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. place liquid in bottles.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

transform

/tran(t)sˈfôrm/

noun verb

product of transformation. To change the shape completely in a good way.

grabbing

/ɡrab/

verb

To take and hold something quickly.

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