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10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment

10,497,404 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

27%
  • 3:00 / 10:50

Speech Rate:

  • 214 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

crossed

/krôs/

verb

go or extend across.

drawing

/ˈdroiNG/

noun other verb

picture or diagram made with pencil, pen. To get closer to or approach something or someone. To get closer to or approach something or someone.

schedule

/ˈskejəl/

noun verb

A list of events and their times. arrange or plan event to take place at particular time.

community

/kəˈmyo͞onədē/

noun

Group of people who share a common idea or area.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

website

/ˈwebsīt/

noun

set of related web pages located under single domain name.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

support

/səˈpôrt/

noun verb

Assistance or advice given to someone. To give assistance or advice to someone.

journey

/ˈjərnē/

noun verb

Act of traveling from one place to another; trip. To travel through a place.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

supportive

/səˈpôrdiv/

adjective

providing encouragement or emotional help.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

incorporate
adjective verb

incorporated. include as part of whole.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

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