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10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment

10,497,404 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

27%
  • 3:00 / 10:50

Speech Rate:

  • 214 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

crossed

/krôs/

verb

To go from one side of something to the other.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. (Of 2 teams) to finish a game with the same score.

schedule

/ˈskejəl/

noun verb

A list of events and their times. To plan to do something at a certain time.

community

/kəˈmyo͞onədē/

noun

Group of people who share a common idea or area.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

website

/ˈwebsīt/

noun

Collection of webpages in one location.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

support

/səˈpôrt/

noun verb

Evidence that helps prove something is true. To hold up or prevent from falling down.

journey

/ˈjərnē/

noun verb

act of travelling from one place to another. travel somewhere.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

supportive

/səˈpôrdiv/

adjective

providing encouragement or emotional help.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

incorporate
adjective verb

incorporated. To form into a company or business corporation.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

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