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10 min Full Body Cool Down Stretches for Recovery & Flexibility

20,098,131 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

31%
  • 3:22 / 10:44

Speech Rate:

  • 168 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

playlist

/ˈplāˌlist/

noun

list of recorded songs or pieces of music chosen to be broadcast on radio show.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

cobbler

/ˈkäblər/

noun

shoe-mender.

folding

/ˈfōldiNG/

adjective verb

able to be bent or rearranged into flatter or more compact shape. To bend one part of something against another.

enjoying

/inˈjoi/

verb

To take pleasure in something.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To free someone from a responsibility or burden.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

relaxes

/rəˈlaks/

verb

make or become less tense or anxious.

backward

/ˈbakwərd/

adjective adverb

Less developed than others, as in technology. Toward what is behind you.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

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