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10 min Full Body Cool Down Stretches for Recovery & Flexibility

20,098,131 views

Intro:

Video Vocabulary

/ˈplāˌlist/

noun

List of musical selections to be performed.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

/stärt/

verb

To do, be or happen for the first time; begin.

/ˈkäblər/

noun

shoe-mender.

/ˈfōldiNG/

adjective verb

able to be bent or rearranged into flatter or more compact shape. To hold something together such as your two arms.

/inˈjoi/

verb

take delight or pleasure in.

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To free someone from a responsibility or burden.

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

/rəˈlaks/

verb

To make a rule or law, less strict.

/ˈbakwərd/

adjective adverb

directed behind. Opposite to the normal or accepted way.

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

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