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10 min arms, abs, butt, & thigh workout - standing only exercises (+FREE PRINTABLE)

54,853 views

Koboko Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

81%
  • 9:27 / 11:35

Speech Rate:

  • 193 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To be upright; not be sitting or lying down.

slightly

/ˈslītlē/

adverb

Only a little.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

started

/stärt/

verb

To do, be or happen for the first time; begin.

aggression

/əˈɡreSHən/

noun

feelings of anger or antipathy resulting in hostile or violent behaviour.

modification

/ˌmädəfəˈkāSH(ə)n/

noun

A small change to a machine, system, or plan.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

version

/ˈvərZHən/

noun verb

Different way that someone interprets something. create new version of.

excited

/ikˈsīdəd/

adjective verb

very enthusiastic and eager. To make something or someone become more active.

directions

/dəˈrekSH(ə)n/

noun other

course along which person or thing moves. Describes the way you are going, e.g. North.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

planted

/plant/

verb

put bulb, plant, etc in ground to grow.

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