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10 Exercises To Build A BIGGER Back WITHOUT Weights

270,208 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 11:07 / 12:48

Speech Rate:

  • 245 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

process of providing or obtaining food necessary for health and growth.

progress
noun verb

forward movement towards destination. move forward.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

strength

/streNG(k)TH/

noun

Condition of being strong.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To prove something to be true.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

regardless

/rəˈɡärdləs/

adverb

despite prevailing circumstances.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

consistent

/kənˈsistənt/

adjective

Agreeing with or being similar to another part.

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