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Practical Health

30 Videos (Page 1/1)

7:49 Fast English (US)

Meditation and Its Health Benefits

Practical Health - 3 years ago

745 views
6:51 Fast English (US)

Improving Circadian Rhythms - My 4 Focus Areas

Practical Health - 3 years ago

397 views
7:21 Fast English (US)

6 Ideas to Improve Circadian Rhythm

Practical Health - 3 years ago

521 views
7:17 Fast English (US)

12 Simple Ideas to Improve Health or Building Healthy Habits

Practical Health - 4 years ago

715 views
16:15 Fast English (US)

Fitness and Health Gifts - 36 Ideas for 2022

Practical Health - 4 years ago

763 views
12:03 Fast English (US)

Oura Ring 3 - Should You Get One?

Practical Health - 4 years ago

4,126 views
10:41 Fast English (US)

Fitness Trackers - How They Work and Best Fitness Trackers for 2021

Practical Health - 4 years ago

5,357 views
9:46 Fast English (US)

High Blood Pressure - Health Risks of Hypertension

Practical Health - 4 years ago

2,602 views
9:55 Fast English (US)

Intermittent Fasting - How It Works and Its Benefits and Risks

Practical Health - 4 years ago

4,504 views
7:38 Fast English (US)

Breathing Basics - 5 Elements of Healthy Breathing

Practical Health - 4 years ago

3,537 views
9:46 Fast English (US)

Gut Microbiome - Its Role and Ways to Improve It

Practical Health - 4 years ago

3,551 views
8:42 Fast English (US)

Ketogenic Diet - What Is Keto Diet, How It Works and Its Benefits and Risks

Practical Health - 4 years ago

3,633 views
11:31 Fast English (US)

Ketogenic Diet, Intermittent Fasting, Gluten-Free, and Others - Diets & Nutrition, Part 4/6

Practical Health - 5 years ago

804 views
10:20 Fast English (US)

Running Shoes - How to Select Running Shoes and the Best Running Shoes as of Winter 2020/21

Practical Health - 5 years ago

8,481 views
12:06 Fast English (US)

History of Dietary Changes - Diets & Nutrition, Part 1/6

Practical Health - 5 years ago

987 views
14:18 Fast English (US)

Neurophysiology of Sleep - Science of Sleep, Part 5/6

Practical Health - 5 years ago

1,225 views
9:42 Fast English (US)

Circadian Rhythm and Biological Clock - Science of Sleep, Part 4/6

Practical Health - 5 years ago

2,053 views
11:20 Fast English (US)

Sleep Cycle, Sleep Stages and Sleep Architecture - Science of Sleep, Part 2/6

Practical Health - 5 years ago

1,988 views
9:01 Fast English (US)

What is Sleep? - Science of Sleep, Part 1/6

Practical Health - 5 years ago

1,939 views
4:12 Fast English (US)

5 Typical Weight Loss Mistakes

Practical Health - 5 years ago

1,549 views
5:04 Fast English (US)

Healthy Morning - Routine to Boost Your Day

Practical Health - 5 years ago

1,724 views
4:04 Fast English (US)

Sleep Trackers - Wearables and Non-Wearables

Practical Health - 5 years ago

7,757 views
7:45 Fast English (US)

Oura Ring 2 - Sleep Tracking and Key Takeaways

Practical Health - 5 years ago

2,808 views
5:36 Conversational English (US)

Weekly Workout Schedule - 5 Steps to Make It Sustainable

Practical Health - 5 years ago

1,601 views
9:49 Fast English (US)

How to Lose Fat? 4 Practical Steps to Lose Fat

Practical Health - 5 years ago

3,759 views
8:57 Conversational English (US)

Healthy Lifestyle - 5 Pillars of Health Optimization

Practical Health - 6 years ago

3,075 views
8:10 Fast English (US)

Blood Glucose - Testing with Dexcom G6, Highs, Lows and Key Takeaways

Practical Health - 6 years ago

3,312 views
4:03 Conversational English (US)

Basal Metabolic Rate - Actual BMR Testing by RMA, BIA and DEXA

Practical Health - 7 years ago

6,633 views
7:16 Fast English (US)

How to Build a Great Weekly Workout Schedule? Practical Tips

Practical Health - 7 years ago

2,612 views
8:14 Fast English (US)

How to Calculate Calorie Balance - Practical Step-by-Step Guide

Practical Health - 7 years ago

4,026 views
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