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OPEX Fitness

19 Videos (Page 1/1)

4:38 Fast English (US)

How to Create a Cyclical Metabolic Conditioning (Metcon) Workout

OPEX Fitness - 5 years ago

2,438 views
9:26 Fast English (US)

Introduction to Energy Systems: Energy System Training on the Assault Bike

OPEX Fitness - 6 years ago

505 views
9:15 Fast English (US)

Sport Specific Training: Energy System Training on the Assault Bike

OPEX Fitness - 6 years ago

291 views
14:11 Fast English (US)

Limitations of Work: Energy System Training on the Assault Bike

OPEX Fitness - 6 years ago

453 views
17:13 Fast English (US)

Kinematics: Energy System Training on the Assault Bike

OPEX Fitness - 6 years ago

598 views
16:54 Fast English (US)

Training OPEX Sustain: Energy System Training on the Assault Bike

OPEX Fitness - 6 years ago

2,182 views
17:23 Fast English (US)

Assessing Energy Systems: Energy System Training on the Assault Bike

OPEX Fitness - 6 years ago

688 views
16:31 Fast English (US)

Mixed Modal Pain: Energy System Training on the Assault Bike

OPEX Fitness - 6 years ago

500 views
5:58 Conversational English (US)

How To Design Intermediate Weight Training Programs with James Fitzgerald

OPEX Fitness - 6 years ago

4,141 views
6:54 Fast English (US)

How To Design Beginner Weight Training Programs

OPEX Fitness - 6 years ago

8,895 views
9:43 Fast English (US)

How To Breathe And Pace On The Concept 2 Rower with James Fitzgerald

OPEX Fitness - 6 years ago

4,363 views
9:56 Fast English (US)

How To Use The Concept 2 Rower + Common Mistakes & Fixes

OPEX Fitness - 6 years ago

2,495 views
7:37 Fast English (US)

Why Are The Top CrossFit Athletes The Best With James Fitzgerald

OPEX Fitness - 6 years ago

2,380 views
14:20 Fast English (US)

Energy Systems Training - How To Train and Improve With James Fitzgerald

OPEX Fitness - 6 years ago

19,417 views
11:12 Fast English (US)

How To Coach And Demo The Step Up With James Fitzgerald

OPEX Fitness - 6 years ago

416 views
11:02 Fast English (US)

How To Coach And Demo Med Ball Slams with James Fitzgerald

OPEX Fitness - 6 years ago

395 views
13:00 Conversational English (US)

How To SkiErg - James FitzGerald Teaches Proper Form On The SkiErg

OPEX Fitness - 6 years ago

16,156 views
10:02 Fast English (US)

How To Coach & Cue The Back Squat

OPEX Fitness - 6 years ago

2,200 views
10:20 Conversational English (US)

How to Set Up the AirBike and Burn More Calories

OPEX Fitness - 10 years ago

156,626 views
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