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Michelle Roots Fitness & Nutrition Coach

29 Videos (Page 1/1)

16:39 Fast English (CA)

How To BODY RECOMPOSITION At Home | Build Muscle & LOSE FAT

Michelle Roots Fitness & Nutrition Coach - 3 years ago

2,290 views
14:04 Fast English (CA)

BODY RECOMPOSITION | How Long Does It Take To See RESULTS?

Michelle Roots Fitness & Nutrition Coach - 3 years ago

34,555 views
12:57 Fast English (CA)

4 Easy HIGH PROTEIN Breakfast Ideas for WEIGHT LOSS

Michelle Roots Fitness & Nutrition Coach - 3 years ago

5,068 views
14:55 Fast English (CA)

How To GROW YOUR GLUTES Not Your Thighs (My Thoughts!)

Michelle Roots Fitness & Nutrition Coach - 3 years ago

1,646 views
14:05 Fast English (CA)

Weight Gain In MENOPAUSE | How To LOSE IT Or Prevent It

Michelle Roots Fitness & Nutrition Coach - 3 years ago

1,404 views
12:48 Fast English (CA)

BCAA Benefits For Women | What are BCAAs & Do You Need Them?

Michelle Roots Fitness & Nutrition Coach - 3 years ago

1,174 views
14:25 Fast English (CA)

BEST Free Calorie Counter Apps To Track Macros For FAT LOSS

Michelle Roots Fitness & Nutrition Coach - 3 years ago

5,902 views
11:26 Fast English (CA)

Complex CARBS Foods List For WEIGHT LOSS In A Calorie Deficit

Michelle Roots Fitness & Nutrition Coach - 3 years ago

2,521 views
13:01 Fast English (CA)

MICRONUTRIENTS and MACRONUTRIENTS for FAT LOSS EXPLAINED

Michelle Roots Fitness & Nutrition Coach - 3 years ago

714 views
14:52 Fast English (CA)

How To DEADLIFT PROPERLY | Form Tips For Conventional & Sumo

Michelle Roots Fitness & Nutrition Coach - 3 years ago

739 views
16:51 Fast English (CA)

How To Build a GYM WORKOUT PLAN For BEGINNERS

Michelle Roots Fitness & Nutrition Coach - 3 years ago

2,393 views
15:51 Fast English (CA)

BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle

Michelle Roots Fitness & Nutrition Coach - 3 years ago

26,677 views
18:47 Fast English (CA)

How To LOSE FAT and GAIN MUSCLE To Look LEAN and STRONG

Michelle Roots Fitness & Nutrition Coach - 3 years ago

4,205 views
14:27 Fast English (CA)

New Years Resolutions For 2022 | MUST KNOW Goal Setting Tips

Michelle Roots Fitness & Nutrition Coach - 3 years ago

443 views
9:19 Fast English (CA)

Top 7 COMPOUND LIFTS To Get STRONGER | Proper FORM Tutorial

Michelle Roots Fitness & Nutrition Coach - 4 years ago

1,398 views
10:07 Fast English (CA)

Rebel Wilson WEIGHT LOSS | 3 Things NO ONE IS TALKING ABOUT!

Michelle Roots Fitness & Nutrition Coach - 4 years ago

2,362 views
8:11 Fast English (CA)

CALORIE DEFICIT For WEIGHT LOSS | How To KNOW If You Are In One

Michelle Roots Fitness & Nutrition Coach - 4 years ago

11,359 views
11:23 Fast English (CA)

BEST FITNESS TESTS At Home | How To Test Strength & Cardio

Michelle Roots Fitness & Nutrition Coach - 4 years ago

1,427 views
7:46 Fast English (CA)

BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT

Michelle Roots Fitness & Nutrition Coach - 4 years ago

6,062 views
12:31 Fast English (CA)

FITTRACK Scale Review | Fittrack DARA Accuracy? WORTH IT?

Michelle Roots Fitness & Nutrition Coach - 4 years ago

2,870 views
11:21 Fast English (CA)

Can You LOSE WEIGHT By Walking | Walking For WEIGHT LOSS TIPS

Michelle Roots Fitness & Nutrition Coach - 4 years ago

1,153 views
8:03 Fast English (CA)

WHAT IS a CALORIE DEFICIT Diet / CALORIE DEFICIT MEANING

Michelle Roots Fitness & Nutrition Coach - 4 years ago

1,973 views
12:20 Fast English (CA)

How To STOP Craving Sugar & Carbs For Weight Loss / 3 TIPS

Michelle Roots Fitness & Nutrition Coach - 4 years ago

622 views
9:50 Fast English (CA)

Weight Loss CALORIE CALCULATOR / CALORIE DEFICIT For Beginners

Michelle Roots Fitness & Nutrition Coach - 4 years ago

36,822 views
5:47 Fast English (CA)

How I Use TRAINERIZE for my ONLINE FITNESS COACHING Business

Michelle Roots Fitness & Nutrition Coach - 4 years ago

10,824 views
5:57 Fast English (CA)

How To Calculate TDEE AND BMR / A MUST for Weight Loss

Michelle Roots Fitness & Nutrition Coach - 4 years ago

9,031 views
5:44 Fast English (CA)

WHAT IS HIIT CARDIO / HEALTH AND FAT LOSS PERKS EXPLAINED

Michelle Roots Fitness & Nutrition Coach - 4 years ago

215 views
6:28 Fast English (CA)

HOW TO STAY FIT AT HOME AS A BUSY MOM / FITNESS HACKS

Michelle Roots Fitness & Nutrition Coach - 5 years ago

401 views
7:24 Slow English (CA)

3 AFTER PREGNANCY WEIGHT LOSS STRATEGIES THAT WORK INCREDIBLY!

Michelle Roots Fitness & Nutrition Coach - 5 years ago

428 views
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