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You’ll Get 6 Pack Abs In No Time With These Plank Variations

9,075 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:58 / 8:59

Speech Rate:

  • 205 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

finally

/ˈfīn(ə)lē/

adverb

used especially at the beginning of a sentence to introduce the last point or idea.

starting

/stärt/

verb

To turn something on.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Instance of a significant change, for the worse. To change something to its opposite.

viewers

/ˈvyo͞oər/

noun other

person who looks at or inspects something. People who watch, e.g. television.

transverse

/tran(t)sˈvərs/

adjective

situated or extending across something.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

parallel

/ˈperəˌlel/

adjective noun verb

side by side and separated by same distance. person or thing similar to another. be parallel to.

countless

/ˈkoun(t)ləs/

adjective

Being too many to be numbered or imagined.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

special

/ˈspeSHəl/

adjective noun

Being additional or extra. thing.

extended

/ˌikˈstendəd/

adjective verb

made larger. To offer something (help, friendship) to someone.

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