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Why it's so hard to stick to your workout routine

96,248 views

Thomas Frank

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:57 / 9:58

Speech Rate:

  • 234 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

answering

/ˈansər/

verb

say or write in response.

sharing

/SHer/

verb

have portion of something with another or others.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

managed

/ˈmanij/

verb

To survive hardships and difficulties; to cope.

achieved

/əˈCHēv/

verb

To succeed in doing good, usually by working hard.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

struggled

/ˈstrəɡəl/

verb

make forceful or violent efforts to get free of restraint or constriction.

picking

/pik/

verb

grasp and remove flower etc..

problem

/ˈpräbləm/

adjective noun

Causing trouble. Something difficult to deal with or causes trouble.

sticking

/stik/

verb

To remain in one place or position for a long time.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. person or thing that is preferred to all others of same kind. record address of website or other data.

progress
noun verb

forward movement towards destination. move forward.

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