Do you like morning sex? Or do you prefer to do  it in the evening? Or are you more into a midday  
Do you like morning sex? Or do you prefer to do  it in the evening? Or are you more into a midday  

sexual adventure with your lover? A lot of people  opt for evening sex but there are powerful reasons  
sexual adventure with your lover? A lot of people  opt for evening sex but there are powerful reasons  

why you might want to give morning sex a try. My  name is Helena Nista and I make videos that help  
why you might want to give morning sex a try. My  name is Helena Nista and I make videos that help  

you have the best sex of your life. And in this  video we're talking about the many benefits of  
you have the best sex of your life. And in this  video we're talking about the many benefits of  

morning sex. So the typical scenario for  many couples is to get up in the morning,  
morning sex. So the typical scenario for  many couples is to get up in the morning,  

to get ready and then to rush into their day.  Sex hardly seems to be on their minds. After all,  
to get ready and then to rush into their day.  Sex hardly seems to be on their minds. After all,  

there are things to do and places to get to. And I  get it! I'm usually quite guilty of that as well.  
there are things to do and places to get to. And I  get it! I'm usually quite guilty of that as well.  

I am a morning person and my head is quick to  get into the day ahead. And as a result, I'm  
I am a morning person and my head is quick to  get into the day ahead. And as a result, I'm  

keen to just start getting stuff done. So if my  partner is horny and keen for some bedroom action,  
keen to just start getting stuff done. So if my  partner is horny and keen for some bedroom action,  

this can seem like an inconvenience to me. So  these tips are for me, as much as they are for  
this can seem like an inconvenience to me. So  these tips are for me, as much as they are for  

you or for anybody else who isn't in a habit of  having morning sex on some kind of regular basis.  
you or for anybody else who isn't in a habit of  having morning sex on some kind of regular basis.  

And of course I'm not talking about making love  every single morning. Although, if that's your  
And of course I'm not talking about making love  every single morning. Although, if that's your  

jazz be my guest! I'm more referring here  to making morning sex a part of your sexual  
jazz be my guest! I'm more referring here  to making morning sex a part of your sexual  

repertoire together, where you make love in  the morning maybe once a week or every weekend,  
repertoire together, where you make love in  the morning maybe once a week or every weekend,  

or at least once a month, etc. So why would you  want to have morning sex in the first place?  
or at least once a month, etc. So why would you  want to have morning sex in the first place?  

When sex is something that typically only happens  in the evenings, over time it can begin to happen  
When sex is something that typically only happens  in the evenings, over time it can begin to happen  

less and less often. The evening is usually  when we're stressed or tired from the day,  
less and less often. The evening is usually  when we're stressed or tired from the day,  

or when we're keen to relax in front of our  screens and devices. And so when sex gets pushed  
or when we're keen to relax in front of our  screens and devices. And so when sex gets pushed  

to the very end of our to-do list, it's likely  that we just don't get to doing it very often. And  
to the very end of our to-do list, it's likely  that we just don't get to doing it very often. And  

a thriving and satisfying sex life is something  that we need to keep actively working on,  
a thriving and satisfying sex life is something  that we need to keep actively working on,  

not only at times but each week. Now and for the  rest of the duration of the relationship. There's  
not only at times but each week. Now and for the  rest of the duration of the relationship. There's  

a reason why there are so many sexless couples  out there. Don't be one of them and make sure to  
a reason why there are so many sexless couples  out there. Don't be one of them and make sure to  

prioritize your sex life by having sex not only in  the evenings, but also first thing in the morning.  
prioritize your sex life by having sex not only in  the evenings, but also first thing in the morning.  

Good sex, that usually includes an orgasm,  causes a flood of different wonderful hormones  
Good sex, that usually includes an orgasm,  causes a flood of different wonderful hormones  

and neurotransmitters in our bodies. Our system  releases dopamine, endorphins and oxytocin, among  
and neurotransmitters in our bodies. Our system  releases dopamine, endorphins and oxytocin, among  

other substances. Dopamine sends the pleasure  signals to the brain. Endorphins create a blissful  
other substances. Dopamine sends the pleasure  signals to the brain. Endorphins create a blissful  

high. And oxytocin promotes trust, closeness and  strengthens the bond with your lover. After a fun,  
high. And oxytocin promotes trust, closeness and  strengthens the bond with your lover. After a fun,  

erotic morning session you will go into your day  still glowing and radiating with that cocktail  
erotic morning session you will go into your day  still glowing and radiating with that cocktail  

of hormones still present in your body. Many  people like to start their day with a workout.  
of hormones still present in your body. Many  people like to start their day with a workout.  

And I'm definitely one of them. And sex is a  particularly fun kind of workout. So jump on top  
And I'm definitely one of them. And sex is a  particularly fun kind of workout. So jump on top  

of your partner and get those legs, arms and core  working, while sending your and their body into  
of your partner and get those legs, arms and core  working, while sending your and their body into  

some awesome orgasmic places. Remember that for  this to count as a workout, you need to be active.  
some awesome orgasmic places. Remember that for  this to count as a workout, you need to be active.  

So apply yourself and have sex with all that  you've got! If you're a morning person like me,  
So apply yourself and have sex with all that  you've got! If you're a morning person like me,  

you typically get out of bed full of new, fresh  energy. This great, rested kind of energy will  
you typically get out of bed full of new, fresh  energy. This great, rested kind of energy will  

bring a lovely flavour to your lovemaking. And  if you typically only have sex in the evenings,  
bring a lovely flavour to your lovemaking. And  if you typically only have sex in the evenings,  

then make sure to try morning sex at least to see  how different that feels for you. And who knows,  
then make sure to try morning sex at least to see  how different that feels for you. And who knows,  

you might become hooked! A lot of men wake up with  an erection. And while many of them simply ignore  
you might become hooked! A lot of men wake up with  an erection. And while many of them simply ignore  

it or sort of "walk it off", it can be also fun to  use it for some yummy pleasure. One of my friends  
it or sort of "walk it off", it can be also fun to  use it for some yummy pleasure. One of my friends  

once told me that his ideal start of the day would  be a coffee and a blow job in bed. So why not use  
once told me that his ideal start of the day would  be a coffee and a blow job in bed. So why not use  

some of that morning glory to create a fun sexy  experience together. And finally, if the whole  
some of that morning glory to create a fun sexy  experience together. And finally, if the whole  

idea seems like too much of a challenge for your  busy schedule, remember that this doesn't have  
idea seems like too much of a challenge for your  busy schedule, remember that this doesn't have  

to be a long session. There's absolutely nothing  wrong with a fun morning quickie. In the modern  
to be a long session. There's absolutely nothing  wrong with a fun morning quickie. In the modern  

world, we're all busy and often overwhelmed with  our to-do lists. But before you discard the idea  
world, we're all busy and often overwhelmed with  our to-do lists. But before you discard the idea  

of morning sex as something you just don't have  time for, set your alarm 15 minutes early and try  
of morning sex as something you just don't have  time for, set your alarm 15 minutes early and try  

a quickie. And who knows, you might just love it!  But whether you do or you don't, please make sure  
a quickie. And who knows, you might just love it!  But whether you do or you don't, please make sure  

to leave me a 'Like'. I work hard to deliver free,  quality sexual education to anybody who needs it.  
to leave me a 'Like'. I work hard to deliver free,  quality sexual education to anybody who needs it.  

And it means the world to me to hear from you!  So make sure to also subscribe and leave me  
And it means the world to me to hear from you!  So make sure to also subscribe and leave me  

a comment below: what are your thoughts on  morning sex? I love engaging with you all in  
a comment below: what are your thoughts on  morning sex? I love engaging with you all in  

the comment section and I can't wait to see what  you have to say. Thank you so much for watching  
the comment section and I can't wait to see what  you have to say. Thank you so much for watching  

and I wish you all a lot of amazing sex: in the  morning and at any other time of day or night!
and I wish you all a lot of amazing sex: in the  morning and at any other time of day or night!