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Which Stretch Is The Best For Your Body? | Static Vs Dynamic Stretching

20,561 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 8:50 / 8:51

Speech Rate:

  • 211 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

stability

/stəˈbilədē/

noun

state of being stable.

flexible

/ˈfleksəb(ə)l/

adjective

Able to adjust to new events, requirements easily.

however

/houˈevər/

adverb conjunction

In whatever way; by whatever means. (Used to introduce a counter statement).

relieve

/rəˈlēv/

verb

cause pain, distress, or difficulty to become less severe.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

depends

/dəˈpend/

verb

Be able to trust; rely on..

scenarios

/səˈnerēˌō/

noun other

written outline of film, novel. Imagined sequences of events in a plan/project.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. profit.

general

/ˈjen(ə)rəl/

adjective noun

Widespread, normal or usual. Top ranked officer in the army.

maintain

/mānˈtān/

verb

To keep, exist or continue without changing.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

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