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WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?

488,436 views

Fit Tuber

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

95%
  • 5:05 / 5:18

Speech Rate:

  • 196 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stimulate

/ˈstimyəˌlāt/

verb

To arouse or excite emotionally.

accordingly

/əˈkôrdiNGlē/

adverb

Taking the situation into account; appropriately.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

typical

/ˈtipik(ə)l/

adjective

having distinctive qualities of particular type of person or thing.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

identify

/īˈden(t)əˌfī/

verb

establish identity of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

naturally

/ˈnaCH(ə)rəlē/

adverb

Without the aid of someone or something.

optimal

/ˈäptəməl/

adjective

Best or most desirable; best possible.

ectomorphs

/ˈektəˌmôrf/

noun other

person with lean and delicate build of body. People with thin body.

compound
adjective noun verb

made up from several elements. Something formed by combining elements/parts. To pay interest on a loan including the interest.

isolation

/ˌīsəˈlāSH(ə)n/

noun

Process of separating things from other things.

workout

/ˈwərkˌout/

noun

Energetic exercise.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

recovery

/rəˈkəv(ə)rē/

noun

return to normal state of health or strength.

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