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What Type of Warmup is Best for Your Next Race: The Science Behind Warmups (Ask a Cycling Coach 135)

2,470 views

TrainerRoad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

90%
  • 14:14 / 15:40

Speech Rate:

  • 252 wpm - Expert

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

finally

/ˈfīn(ə)lē/

adverb

After a long time or some difficulty.

structured

/ˈstrək(t)SHər/

adjective verb

Being organized by rules and procedures. construct or arrange according to plan.

typically

/ˈtipik(ə)lē/

adverb

In a normal or usual way.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

finding

/ˈfīndiNG/

noun verb

action of finding person or thing. To become aware of something that is happening.

question

/ˈkwesCH(ə)n/

noun verb

sentence worded or expressed so as to elicit information. To ask for or try to get information.

cooling

/ˈko͞oliNG/

adjective noun verb

having effect of making something less warm or hot. action of making less hot. (Of an emotion, etc.) to become less strongly felt.

warmups

/ˈwôr ˌməp/

noun

period or act of preparation for match, performance, or exercise session.

telling

/ˈteliNG/

adjective verb

Revealing; exposing the truth. To say or communicate information to someone.

distance

/ˈdistəns/

noun verb

Lack of friendliness toward another person. To make it clear that you are not involved.

structure

/ˈstrək(t)SHər/

noun verb

arrangement of and relations between parts or elements of something complex. To plan, organize, or arrange the parts of something.

absorbing

/əbˈzôrbiNG/

adjective verb

intensely interesting. To take in a liquid; soak up.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

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