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What To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)

1,297,788 views

Dr. Sten Ekberg

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 11:56 / 12:04

Speech Rate:

  • 157 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

machinery

/məˈSHēn(ə)rē/

noun

Inner, working parts of a machine.

ketogenic
adjective

A type of diet that aims to lose fat by eating a lot of foods that are high in fat..

cutting

/ˈkədiNG/

adjective noun verb

capable of cutting. action of cutting something. To reduce the size or amount of something.

gallbladder

/ˈɡôlˌbladər/

noun

Muscular sac attached to the liver.

pancreas

/ˈpaNGkrēəs/

noun other

large gland behind stomach which secretes digestive enzymes into duodenum. Gland creating insulin to help body process food.

incredibly

/inˈkredəblē/

adverb

To a great degree; very; amazingly.

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

question

/ˈkwesCH(ə)n/

noun verb

Issue or problems you are dealing with. To have or express concerns or uncertainty.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. To have a good effect or be helpful.

feeding

/fēd/

verb

To give food, e.g. to animals or a baby.

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