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What is Your Weekly Training Schedule - Jocko Willink

895,509 views

Jocko Podcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 15:29 / 15:30

Speech Rate:

  • 196 wpm - Fast

Category:

  • Travel & Events

Tags :

Intro:

Video Vocabulary

sessions

/ˈseSHən/

noun other

meeting of deliberative or judicial body. Periods of time used for a specific activity.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

impending

/imˈpendiNG/

adjective

about to happen.

voluntarily

/ˌvälənˈterəlē/

adverb

of one's own free will.

certain

/ˈsərtn/

adjective pronoun

sure or definite. some.

instinct
adjective noun

imbued with quality. Natural way of thinking; intuition.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. time between midnight and noon.

combination

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

punishment

/ˈpəniSHmənt/

noun

infliction or imposition of penalty as retribution for offence.

typical

/ˈtipik(ə)l/

adjective

having distinctive qualities of particular type of person or thing.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

sprinting

/ˈsprin(t)iNG/

noun verb

competitive athletic sport of running distances of 400 metres. To race or move at full speed.

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