Hey everyone, welcome to Yoga Theater.
Hey everyone, welcome to Yoga Theater.

I'm Adriene, and today we're tackling the question, what is a Vinyasa?
I'm Adriene, and today we're tackling the question, what is a Vinyasa?

This comes up a lot, and it's a totally awesome question because it's confusing.
This comes up a lot, and it's a totally awesome question because it's confusing.

We go to public classes and the teacher's like, "And Vinyasa.
We go to public classes and the teacher's like, "And Vinyasa.

Vinyasa.
Vinyasa.

Mufasa."
Mufasa."

So first thing's first, we'll break this down very quickly for ya.
So first thing's first, we'll break this down very quickly for ya.

First thing's first is like most Sanskrit terms, the word Vinyasa has many meanings.
First thing's first is like most Sanskrit terms, the word Vinyasa has many meanings.

The first thing we'll do is break down the word.
The first thing we'll do is break down the word.

The Sanskrit word Vinyasa means to place.
The Sanskrit word Vinyasa means to place.

The first part means to place nyasa in a special way.
The first part means to place nyasa in a special way.

So forget about that chaturanga to updog and just think about that the Sanskrit term itself
So forget about that chaturanga to updog and just think about that the Sanskrit term itself

means to be place in a special way.
means to be place in a special way.

Now I'm not trying to get on my Sanskrit high horse, or my Yogic high horse here, but I
Now I'm not trying to get on my Sanskrit high horse, or my Yogic high horse here, but I

feel like that's really cool and really important.
feel like that's really cool and really important.

Especially as a beginner but even for anyone who might be listening to this, wanting to
Especially as a beginner but even for anyone who might be listening to this, wanting to

deepen your practice and embrace the Yogic philosophy in your Asana practice, and hopefully
deepen your practice and embrace the Yogic philosophy in your Asana practice, and hopefully

in your everyday lives.
in your everyday lives.

So to place in a special way.
So to place in a special way.

For me, that brings up the idea of intention, to move with intention.
For me, that brings up the idea of intention, to move with intention.

So honestly, there are many definitions to the word Vinyasa, and for this Vinyasa.
So honestly, there are many definitions to the word Vinyasa, and for this Vinyasa.

But to place in a special way, I feel like my favorite definition is definitely how do
But to place in a special way, I feel like my favorite definition is definitely how do

you move with intentions?
you move with intentions?

To move with intentions.
To move with intentions.

So that brings me to another way of interpreting this word Vinyasa, and that is that it is
So that brings me to another way of interpreting this word Vinyasa, and that is that it is

a systematic approach to moving from one point to the next with the breath.
a systematic approach to moving from one point to the next with the breath.

So very important with the breath.
So very important with the breath.

So moving from point A to point B with the breath.
So moving from point A to point B with the breath.

So we have this idea of moving with intention, and now we have this understanding or this
So we have this idea of moving with intention, and now we have this understanding or this

idea of moving from one pose to the next, or just moving from point A to point B with
idea of moving from one pose to the next, or just moving from point A to point B with

the breath.
the breath.

So it's breath and intention.
So it's breath and intention.

Now to the confusing question.
Now to the confusing question.

I look at a yoga schedule and I see there's a Vinyasa class.
I look at a yoga schedule and I see there's a Vinyasa class.

So linking body movement with the breath has become this very popular way to get the heart
So linking body movement with the breath has become this very popular way to get the heart

rate going, to flow in and out of the postures.
rate going, to flow in and out of the postures.

So using my hands a lot.
So using my hands a lot.

So we also will refer to this word as flow, a flow class, a Vinyasa class.
So we also will refer to this word as flow, a flow class, a Vinyasa class.

So you know what to expect when you show up to that class to link breath and body movements.
So you know what to expect when you show up to that class to link breath and body movements.

Probably moves at a semi-swift pace if you're in the West.
Probably moves at a semi-swift pace if you're in the West.

And then the final kind of practical thing that you might be wondering.
And then the final kind of practical thing that you might be wondering.

Well, what about when I'm in that Vinyasa class and the teacher says, "And now take
Well, what about when I'm in that Vinyasa class and the teacher says, "And now take

your Vinyasa or rest?"
your Vinyasa or rest?"

And that is looking at the word in a whole other way, but still with the same principles
And that is looking at the word in a whole other way, but still with the same principles

of moving with intention, linking body movement with breath.
of moving with intention, linking body movement with breath.

And that is, that little sequence between our downward-facing dogs.
And that is, that little sequence between our downward-facing dogs.

So that moment between Adho Mukha and Adho Mukha usually.
So that moment between Adho Mukha and Adho Mukha usually.

So typically, that will be lowering down to the belly, opening your heart and core, moving
So typically, that will be lowering down to the belly, opening your heart and core, moving

with the breath, and then exhaling back to down dog.
with the breath, and then exhaling back to down dog.

Or, again, really common in the West and in these kind of more fast-paced classes, we
Or, again, really common in the West and in these kind of more fast-paced classes, we

do them in the channel here as well, we will take that opportunity, that Vinyasa as a chaturanga
do them in the channel here as well, we will take that opportunity, that Vinyasa as a chaturanga

to upward-facing dog and then a return to downward-facing dog.
to upward-facing dog and then a return to downward-facing dog.

So I hope I'm not confusing you.
So I hope I'm not confusing you.

There are lots of meanings to the word Vinyasa.
There are lots of meanings to the word Vinyasa.

There are also these practical applications; the name of the class, the noun, the moment
There are also these practical applications; the name of the class, the noun, the moment

between the downward-facing dogs.
between the downward-facing dogs.

But if we really go back to the root of the Sanskrit word, we're talking about moving
But if we really go back to the root of the Sanskrit word, we're talking about moving

with intention and using the breath as a tool to do just that.
with intention and using the breath as a tool to do just that.

So hopefully, this will help you figure out the word Vinyasa.
So hopefully, this will help you figure out the word Vinyasa.

It doesn't always have to be that fancy chaturanga to up dog to perform a Vinyasa.
It doesn't always have to be that fancy chaturanga to up dog to perform a Vinyasa.

If you're in a class and that moment comes along and you're not prepared to do that or
If you're in a class and that moment comes along and you're not prepared to do that or

you're working on shoulder stuff, or you're just growing that chaturanga, as long as you're
you're working on shoulder stuff, or you're just growing that chaturanga, as long as you're

moving with your breath you're doing it right, you're doing it awesome.
moving with your breath you're doing it right, you're doing it awesome.

So anyway, that's all for today.
So anyway, that's all for today.

Keep the questions coming.
Keep the questions coming.

We love to respond to the requests because it means that we're having a real conversation,
We love to respond to the requests because it means that we're having a real conversation,

we're not just yoga robots.
we're not just yoga robots.

I wore this shirt especially for you.
I wore this shirt especially for you.

It's my first time to wear it in a long time.
It's my first time to wear it in a long time.

I made this when I was in 5th grade for Track and Field Day.
I made this when I was in 5th grade for Track and Field Day.

That might be an over share, but I think it's pretty cool.
That might be an over share, but I think it's pretty cool.

Okay anyway, take good care, everyone.
Okay anyway, take good care, everyone.

We'll see you next time for yoga videos every Wednesday.
We'll see you next time for yoga videos every Wednesday.

Join the conversation [foreign language 00:04:56].
Join the conversation [foreign language 00:04:56].

That was really cheesy, sorry.
That was really cheesy, sorry.