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What is V02 Max for Running and How do You Improve It?

18 views

Solpri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:42 / 9:54

Speech Rate:

  • 167 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

efficiently

/əˈfiSHəntlē/

adverb

in way that achieves maximum productivity with minimum wasted effort or expense.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

meaning

/ˈmēniNG/

adjective noun verb

expressive. what is meant by word, text, etc.. To intend to do something in particular.

improve

/imˈpro͞ov/

verb

make or become better.

genetics

/jəˈnediks/

noun other

study of heredity and variation of inherited characteristics. Studies of how things develop between generations.

correlated
verb

have mutual relationship or connection, in which one thing affects or depends on another.

difference

/ˈdif(ə)rəns/

noun verb

A thing or issue that people do not agree about. alter coat of arms.

estimation

/ˌestəˈmāSH(ə)n/

noun

Judgment; opinion; guess at the value of.

cutting

/ˈkədiNG/

adjective noun verb

capable of cutting. A part of a plant cut off to grow new plants from. To reduce the size or amount of something.

mitochondrial

/ˌmīdəˈkändrēəl/

adjective

relating to or characteristic of mitochondrion or mitochondria.

renowned

/rəˈnound/

adjective

known or talked about by many people.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

produce
noun verb

Fresh foods such as fruits and vegetables. To manufacture something using machines.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To operate or drive something.

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