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What is Missing in Your Strength and Conditioning Program

138 views

Performance Lab of California

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:22 / 4:27

Speech Rate:

  • 197 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

sustain

/səˈstān/

noun verb

effect or facility on keyboard or electronic instrument whereby note can be sustained after key is released. To lengthen or continue to do something.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

baseball

/ˈbāsˌbôl/

noun

Two teams of nine players hit a ball to score runs.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

Giving an advantage, having a helpful effect.

because

/bēˈkəz/

conjunction

for reason that.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. (Of an engine) to be operating.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To raise a thing in status, importance or feeling.

potential

/pəˈten(t)SHəl/

adjective noun

Capable of happening or becoming reality. latent qualities that may be developed.

hundred

/ˈhəndrəd/

noun number

subdivision of county or shire. ten more than ninety.

percent

/pərˈsent/

adverb noun

One one-hundredth of a whole; the symbol %. one part in every hundred.

performance

/pərˈfôrməns/

noun

Act of doing something.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

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