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What is Missing in Your Strength and Conditioning Program

138 views

Performance Lab of California

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:22 / 4:27

Speech Rate:

  • 197 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

sustain

/səˈstān/

noun verb

effect or facility on keyboard or electronic instrument whereby note can be sustained after key is released. To suffer something damaging or bad.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

baseball

/ˈbāsˌbôl/

noun

Small ball used in the game of baseball.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

favorable or advantageous.

because

/bēˈkəz/

conjunction

for reason that.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To operate or drive something.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To raise a thing in status, importance or feeling.

potential

/pəˈten(t)SHəl/

adjective noun

having capacity to develop. latent qualities that may be developed.

hundred

/ˈhəndrəd/

noun number

subdivision of county or shire. 100.

percent

/pərˈsent/

adverb noun

One one-hundredth of a whole; the symbol %. one part in every hundred.

performance

/pərˈfôrməns/

noun

Activity done to entertain an audience.

strength

/streNG(k)TH/

noun

Condition of being strong.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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