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- [Narrator] You're about an hour and a half into the movie
and boy are you regretting that large soda.. You can hold it, sure, but should you?. Peeing is pretty important.. Your kidneys filter excess water and waste out of your blood
and that urine needs somewhere to go, your bladder.
Normally, it will hold one to two cups comfortably. but if you make a habit out of holding your pee. for long periods of time,. you can actually stretch your bladder. to easily hold even more.. One study found that nurses who often held it in all day
due to job constraints had nearly double. the normal bladder capacity. and turns out they were totally fine. but that doesn't mean that you should hold it in. if you can help it. 'cause your bladder might not be the only thing to stretch.
You may also stretch your external sphincter muscles.
Those are important muscles.
/rəˈlēs/
action or process of releasing or being released. To let go of something you are holding.
situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.
/ˈsəmˌ(h)wer/
At or to an unknown or unnamed place. some unspecified place.
/ˌōvərˈstreCH/
state of being subject to excessive demands. To demand more time, energy or money than there is.
/kənˈstrānt/
limitation or restriction. Things that prevent you moving/acting restrictions.
/ˈhōldiNG/
area of land held by lease. To have the capacity to support/contain something.
/ˈkidnē/
each of pair of organs in abdominal cavity of mammals, birds, and reptiles, excreting urine. Body organ that cleans blood, producing urine.