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What Does The 10% Rule Mean For Running? | GTN Coach's Corner

46,528 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 11:19 / 11:38

Speech Rate:

  • 219 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

selection

/səˈlekSH(ə)n/

noun

action or fact of carefully choosing person or thing as being best or most suitable.

disappointed

/ˌdisəˈpoin(t)əd/

adjective verb

Feeling you did not meet expectations. To not meet the expectations of others or yourself.

maintain

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

because

/bēˈkəz/

conjunction

For a reason.

currently

/ˈkərəntlē/

adverb

at present time.

swapping

/swäp/

verb

take part in exchange of.

measure

/ˈmeZHər/

noun verb

Plan to achieve a desired result. To calculate size, weight or temperature of.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

alternative

/ôlˈtərnədiv/

adjective noun

available as possibility. Something different you can choose.

answering

/ˈansər/

verb

To reply to a question someone asks.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

adapted

/əˈdapt/

verb

To change something to fit or suit a new purpose.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. To consider or include in an estimate or judgment.

bearing

/ˈberiNG/

noun verb

A metal ball used in engineering. To accept or suffer the weight of difficulties.

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