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WEIGHTS & CALISTHENICS FOR MASSIVE BACK & BICEPS | THENX

568,115 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

66%
  • 8:22 / 12:37

Speech Rate:

  • 161 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

spiderman

/ˈspīdərˌman/

noun

Fictional character from comics and movies.

climbers

/ˈklīmər/

noun other

person or animal that climbs. People who climbs rocks and mountains as a sport.

mountain

/ˈmount(ə)n/

noun

Very high piece of land, higher than a hill.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

official

/əˈfiSHəl/

adjective noun

relating to authority or public body. person holding public office.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

intermediate

/ˌin(t)ərˈmēdēət/

adjective noun verb

coming between two things. Person with some knowledge but not advanced. mediate.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

program

/ˈprōˌɡram/

noun verb

set of related measures. To write computer code for a piece of software.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

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