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Warm Up & Cool Down Routine To Follow Before & After Your Workout | The Fitness Formula Home Workout

38,886 views

Glamrs

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

54%
  • 2:58 / 5:29

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

signing

/ˈsīniNG/

noun verb

action of writing one's signature on official document. To communicate by using ones hands and gestures.

journey

/ˈjərnē/

noun verb

Act of traveling from one place to another; trip. To travel through a place.

because

/bēˈkəz/

conjunction

for reason that.

episode

/ˈepəˌsōd/

noun

event or group of events.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. invite to join in contest.

maximize

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

introductory

/ˌintrəˈdəkt(ə)rē/

adjective

Serving as an initial experience of something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

towards

/tôrd/

preposition

In the direction of someone or something.

essential

/əˈsen(t)SHəl/

adjective noun

Extremely or most important and necessary. necessary thing.

stories

/ˈstôrē/

noun other

account of imaginary or real people. Tales or narrations of how some things happened.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

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