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Warm Up & Cool Down Routine To Follow Before & After Your Workout | The Fitness Formula Home Workout

38,886 views

Glamrs

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

Speech Time:

54%
  • 2:58 / 5:29

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

signing

/ˈsīniNG/

noun verb

Act of writing your signature. To write your signature on a document.

journey

/ˈjərnē/

noun verb

act of travelling from one place to another. travel somewhere.

because

/bēˈkəz/

conjunction

for reason that.

episode

/ˈepəˌsōd/

noun

event or group of events.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

challenge

/ˈCHalənj/

noun verb

A question to determine correctness of something. To question the correctness of something.

maximize

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

introductory

/ˌintrəˈdəkt(ə)rē/

adjective

Serving as an initial experience of something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

towards

/tôrd/

preposition

in direction of.

essential

/əˈsen(t)SHəl/

adjective noun

Extremely or most important and necessary. necessary thing.

stories

/ˈstôrē/

noun other

account of imaginary or real people. Few of many floors or levels in a building.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

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