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Upper And Lower Full Body Strength Resistance Training Workout Splits Plan For Beginners

11,108 views

Whats Up Dude

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:48 / 7:49

Speech Rate:

  • 214 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To still be valid.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

consists
noun verb

set of railway vehicles forming train. To have as an essential, necessary or main part.

starting

/stärt/

verb

To turn something on.

bending

/bend/

verb

shape something straight into curve.

getting

/ɡet/

verb

To go somewhere to obtain something.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

somewhat

/ˈsəmˌ(h)wät/

adverb

Rather; kind of (but not great).

stronger

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. First part of an action or task. To do the first part of an action; to start.

renegade

/ˈrenəˌɡād/

adjective noun

having treacherously changed allegiance. person who deserts and betrays organization, country.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

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