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Upper And Lower Full Body Strength Resistance Training Workout Splits Plan For Beginners

11,108 views

Whats Up Dude

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:48 / 7:49

Speech Rate:

  • 214 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To last for a long time.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

consists
noun verb

set of railway vehicles forming train. To have as an essential, necessary or main part.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

bending

/bend/

verb

To turn in a different direction, as a road.

getting

/ɡet/

verb

To (cause to) do a particular thing.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

somewhat

/ˈsəmˌ(h)wät/

adverb

Rather; kind of (but not great).

stronger

/strôNG/

adjective

More powerful.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. point at which something begins. To do the first part of an action; to start.

renegade

/ˈrenəˌɡād/

adjective noun

having treacherously changed allegiance. person who deserts and betrays organization, country.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

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