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Upper And Lower Full Body Strength Resistance Training Workout Splits Plan For Beginners

11,108 views

Whats Up Dude

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:48 / 7:49

Speech Rate:

  • 214 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To have an opinion about something.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

consists
noun verb

set of railway vehicles forming train. be composed of.

starting

/stärt/

verb

To turn something on.

bending

/bend/

verb

To move your body so that it is not straight up.

getting

/ɡet/

verb

To currently have.

continue

/kənˈtinyo͞o/

verb

persist in activity.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

somewhat

/ˈsəmˌ(h)wät/

adverb

to moderate extent or by moderate amount.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. First part of an action or task. To do the first part of an action; to start.

renegade

/ˈrenəˌɡād/

adjective noun

having treacherously changed allegiance. person who deserts and betrays organization, country.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

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