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Ultimate Glute Bridge (Evidence-based Glute Bridge Modifications)

40,007 views

Brookbush Institute

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:10 / 9:18

Speech Rate:

  • 158 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

monster

/ˈmänstər/

adjective noun verb

Very large. Large frightening imaginary creature. criticize or reprimand severely.

primarily

/ˌprīˈmerəlē/

adverb

for most part.

modifications

/ˌmädəfəˈkāSH(ə)n/

noun other

action of modifying something. Small changes to machines, systems, or plans.

demonstrate

/ˈdemənˌstrāt/

verb

To protest about something often as a group.

recruitment

/rəˈkro͞otmənt/

noun

action of enlisting new people in armed forces.

bringing

/briNG/

verb

take someone or something to place.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

isometric

/ˌīsəˈmetrik/

adjective

having equal dimensions.

consider

/kənˈsidər/

verb

To think carefully about something.

maximize

/ˈmaksəˌmīz/

verb

make as large or great as possible.

erector

/əˈrektər/

noun

Person or muscle that makes something stand up.

ultimate

/ˈəltəmət/

adjective noun

being or happening at end of process. best achievable or imaginable of its kind.

percent

/pərˈsent/

adverb noun

by specified amount in or for every hundred. one part in every hundred.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

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