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Types Of Training Methods - What Is Resistance Strength Training - Resistance Training For Beginners

128,977 views

Whats Up Dude

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:13 / 4:17

Speech Rate:

  • 205 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

machines

/məˈSHēn/

noun other verb

mechanical apparatus. Powerful groups who control and organize things. To shape, work on something, using a device.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

overall
adjective adverb noun

Viewed as a whole; in general, not as details. taken as a whole. trousers formerly worn as part of army uniform.

platform

/ˈplatfôrm/

noun

Flat, raised structure that people stand on.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

because

/bēˈkəz/

conjunction

For a reason.

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To hire someone for a task or job.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

intimidating

/inˈtimidādiNG/

adjective verb

Causing others to feel afraid or insecure. To make someone feel afraid, by using threats.

diagram

/ˈdīəˌɡram/

noun verb

simplified drawing. represent in graphic form.

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