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Training Each Muscle Once Per Week: Effective Or Waste Of Time?

115,986 views

Sean Nalewanyj

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 7:31 / 7:34

Speech Rate:

  • 211 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

average

/ˈav(ə)rij/

adjective noun verb

Typical or normal; usual; ordinary. Total of numbers divided by the number of items. To add numbers then divide by the number of items.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

whereas

/ˌ(h)werˈaz/

conjunction

Taking into consideration the fact that.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To educate someone in something, e.g. medicine.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

approach

/əˈprōCH/

noun verb

Means of reaching a place, often a road or path. To request someone to do something specific.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

effective
adjective

Working efficiently to produce a desired result.

certainly

/ˈsərtnlē/

adverb

Sure; of course.

nowadays

/ˈnouəˌdāz/

adverb

at present time, in contrast with past.

frequency

/ˈfrēkwənsē/

noun

rate at which something occurs.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

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