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Top Triceps Exercise (Add to Your Triceps Workout!)

757,565 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 4:25 / 4:50

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

separate
adjective noun verb

forming or viewed as unit apart or by itself. individual items of clothing suitable for wearing in different combinations. cause to move or be apart.

efforts

/ˈefərt/

noun other

vigorous or determined attempt. Amounts of work used trying to do some things.

ultimate

/ˈəltəmət/

adjective noun

Basic; original; most significant. best achievable or imaginable of its kind.

shorten

/ˈSHôrtn/

verb

make or become shorter.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

workout

/ˈwərkˌout/

noun

Energetic exercise.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

of or having special activity or purpose.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. become able to see clearly.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

problem

/ˈpräbləm/

adjective noun

Causing trouble. Something difficult to deal with or causes trouble.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

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