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Top Triceps Exercise (Add to Your Triceps Workout!)

757,565 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 4:25 / 4:50

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

separate
adjective noun verb

Being different from or unrelated to another. individual items of clothing suitable for wearing in different combinations. To divide two things by being in between them.

efforts

/ˈefərt/

noun other

vigorous or determined attempt. Amounts of work used trying to do some things.

ultimate

/ˈəltəmət/

adjective noun

Happening or coming at the end of process; final. best achievable or imaginable of its kind.

shorten

/ˈSHôrtn/

verb

To make something, e.g. a skirt, shorter.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In an entire or whole manner.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

workout

/ˈwərkˌout/

noun

Energetic exercise.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

Useful; not just for decoration.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. become able to see clearly.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

problem

/ˈpräbləm/

adjective noun

Causing trouble. Question to show understanding of a math concept.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

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