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TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

96,947 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 10:43 / 11:45

Speech Rate:

  • 214 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To move in an opposite direction or position.

pathology

/pəˈTHäləjē/

noun

science of the causes and effects of diseases.

numbness

/ˈnəmnəs/

noun

state of being numb.

direction

/dəˈrekSH(ə)n/

noun

When someone tells people what to do.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

prolonged

/prəˈlôNGd/

adjective verb

Lengthy; made longer. To make continue for a longer amount of time.

typically

/ˈtipik(ə)lē/

adverb

in most cases.

annoyed

/əˈnoid/

adjective verb

A little angry; upset. To make someone angry.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

shopping

/ˈSHäpiNG/

noun other verb

The act of going to stores to buy things. The activity of going to shops and buying things. To look for or buy goods or services.

standard

/ˈstandərd/

adjective noun

used or accepted as normal or average. level of quality or attainment.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

tingling

/ˈtiNGɡəl/

verb

experience or cause to experience slight prickling or stinging sensation.

provide

/prəˈvīd/

verb

To make available; to supply for use.

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