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TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

96,947 views

Intro:

Video Vocabulary

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/ˈtərniNG/

noun verb

place where road branches off from another. To shape metal with a spinning tool.

/pəˈTHäləjē/

noun

Study of diseases and their effect on the body.

/ˈnəmnəs/

noun

State of not being able to feel or sense something.

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

/prəˈlôNGd/

adjective verb

Lengthy; made longer. To make continue for a longer amount of time.

/ˈtipik(ə)lē/

adverb

In a normal or usual way.

/əˈnoid/

adjective verb

A little angry; upset. To make someone angry.

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

/ˈSHäpiNG/

noun other verb

The act of going to stores to buy things. The activity of going to shops and buying things. To look for or buy goods or services.

/ˈstandərd/

adjective noun

used or accepted as normal or average. level of quality or attainment.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/ˈtiNGɡəl/

verb

To have a feeling like small needles in your skin.

/prəˈvīd/

verb

To offer or give something that is wanted, needed.

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