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TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

96,947 views

Intro:

Video Vocabulary

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/ˈtərniNG/

noun verb

place where road branches off from another. To change the direction of something, e.g. a car.

/pəˈTHäləjē/

noun

science of the causes and effects of diseases.

/ˈnəmnəs/

noun

state of being numb.

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

/prəˈlôNGd/

adjective verb

Lengthy; made longer. To make continue for a longer amount of time.

/ˈtipik(ə)lē/

adverb

in most cases.

/əˈnoid/

adjective verb

A little angry; upset. To make someone angry.

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

/ˈSHäpiNG/

noun other verb

The act of going to stores to buy things. The activity of going to shops and buying things. To look for or buy goods or services.

/ˈstandərd/

adjective noun

(Of a language) being the most accepted in a place. Official unit of measuring something.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

/ˈtiNGɡəl/

verb

experience or cause to experience slight prickling or stinging sensation.

/prəˈvīd/

verb

To make available; to supply for use.

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