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TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

96,947 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 10:43 / 11:45

Speech Rate:

  • 214 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To change the direction of something, e.g. a car.

pathology

/pəˈTHäləjē/

noun

Study of diseases and their effect on the body.

numbness

/ˈnəmnəs/

noun

state of being numb.

direction

/dəˈrekSH(ə)n/

noun

When someone tells people what to do.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

prolonged

/prəˈlôNGd/

adjective verb

continuing for long time or longer than usual. To make continue for a longer amount of time.

typically

/ˈtipik(ə)lē/

adverb

in most cases.

annoyed

/əˈnoid/

adjective verb

slightly angry. To make someone angry.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

shopping

/ˈSHäpiNG/

noun other verb

The act of going to stores to buy things. The activity of going to shops and buying things. To look for or buy goods or services.

standard

/ˈstandərd/

adjective noun

used or accepted as normal or average. Official unit of measuring something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

tingling

/ˈtiNGɡəl/

verb

To have a feeling like small needles in your skin.

provide

/prəˈvīd/

verb

To make available; to supply for use.

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