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Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

3,083,322 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 12:51 / 13:11

Speech Rate:

  • 194 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

flowing

/ˈflōiNG/

adjective verb

hanging or draping loosely. To move steadily and easily in a certain direction.

provide

/prəˈvīd/

verb

To make available; to supply for use.

everybody

/ˈevrēˌbädē/

pronoun

every person.

circulation

/ˌsərkyəˈlāSH(ə)n/

noun

Repeatedly passing items from one person to others.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

getting

/ɡet/

verb

To understand something being said or read.

therapist

/ˈTHerəpəst/

noun

person skilled in particular kind of therapy.

easiest

/ˈēzē/

adjective adverb

Being the least difficult. without difficulty or effort.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. or else.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

perfusion

/pərˈfyo͞oZH(ə)n/

noun

passage of blood through the blood vessels in organ.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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