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Top 3 Dynamic Stretches For Legs or lower body

22,214 views

Intro:

Video Vocabulary

/dīˈnamik/

adjective noun

characterized by constant change, activity, or progress. force stimulating change or progress.

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/streCH/

verb

To make your arm, leg muscles long to ease them.

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

/ˌôlˈredē/

adverb

before or by now or time in question.

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. At the same time.

/ˈvīkiNG/

noun other

any of Scandinavian seafaring pirates and traders who raided and settled in many parts of NW Europe in 8th-11th centuries. Scandinavian people who raided the coasts of Europe a thousands years ago.

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