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Tight Hips? Try These! (15 Hip Mobility & Flexibility Exercises)

702 views

Ivana Chapman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

70%
  • 6:42 / 9:29

Speech Rate:

  • 210 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

stretching

/streCH/

verb

To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

included

/inˈklo͞odəd/

adjective verb

contained as part of whole being considered. To make someone, something part of a group.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To change or improve.

replacement

/rəˈplāsmənt/

noun

action or process of replacing person or thing.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. person or thing that is preferred to all others of same kind. record address of website or other data.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To last for a long time.

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