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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To be functioning properly, e.g. a car.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

advanced

/ədˈvanst/

adjective verb

Very old. To try to seduce someone.

pushing

/po͝oSH/

verb

To force something away from you.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

progression

/prəˈɡreSHən/

noun

movement towards destination.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

requires

/rəˈkwī(ə)r/

verb

To demand that someone does something.

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