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The Perfect Backbend & How To Get There | Urdhva Dhanurasana in Ashtanga Yoga

7,346 views

Ethan Ashtanga

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (SA)

Speech Time:

94%
  • 5:41 / 6:02

Speech Rate:

  • 185 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

standards

/ˈstandərd/

noun other

level of quality or attainment. Official units of measuring some things.

bending

/bend/

verb

To move your body so that it is not straight up.

evolutionary

/ˌevəˈlo͞oSHəˌnerē/

adjective

relating to or denoting process by which different kinds of organism are believed to have developed.

concept

/ˈkänˌsept/

noun

Abstract idea of something or how it works.

relates

/rəˈlāt/

verb

To understand or sympathize with, e.g. a problem.

encourage

/inˈkərij/

verb

give support, confidence, or hope to.

ashtanga

/aSHˈtäNGə/

noun

type of yoga based on eight principles and consisting of series of poses executed in swift succession.

explore

/ikˈsplôr/

verb

To travel to a place to discover more about it.

subject
adjective adverb noun verb

likely or prone to be affected by. conditionally upon. An area of study at school, e.g. math, history. To cause to suffer or experience something.

circumstances

/ˈsərkəmˌstans/

noun other

relevant fact or condition. Situations, e.g. person's financial situation.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

individual

/ˌindəˈvij(o͞o)əl/

adjective noun

single or separate. Single person, looked at separately from others.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

applies

/əˈplī/

verb

To be relevant for a situation.

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