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The Only 6 Stretches You Need to Become Flexible

2,431,217 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

94%
  • 7:32 / 7:56

Speech Rate:

  • 180 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

hunched

/hən(t)SH/

adjective verb

Having the back and shoulders rounded; not erect. raise shoulders and bend forward.

flexible

/ˈfleksəb(ə)l/

adjective

capable of bending easily without breaking.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

bending

/bend/

verb

To use force to make an object not straight.

currently

/ˈkərəntlē/

adverb

Happening or being in the present time.

computer

/kəmˈpyo͞odər/

noun

electronic device for storing and processing data.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

stretching

/streCH/

verb

To make something bigger by pulling on it.

improving

/imˈpro͞ov/

verb

make or become better.

finally

/ˈfīn(ə)lē/

adverb

After a long time or some difficulty.

attempting

/əˈtem(p)t/

verb

make effort to do.

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