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The Only 6 Stretches You Need to Become Flexible

2,431,217 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

94%
  • 7:32 / 7:56

Speech Rate:

  • 180 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

hunched

/hən(t)SH/

adjective verb

Having the back and shoulders rounded; not erect. raise shoulders and bend forward.

flexible

/ˈfleksəb(ə)l/

adjective

Bending easily.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

bending

/bend/

verb

shape something straight into curve.

currently

/ˈkərəntlē/

adverb

at present time.

computer

/kəmˈpyo͞odər/

noun

electronic device for storing and processing data.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

improving

/imˈpro͞ov/

verb

make or become better.

finally

/ˈfīn(ə)lē/

adverb

after long time.

attempting

/əˈtem(p)t/

verb

To try to do something challenging or difficult.

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