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The First Thing You Should Do To Lose Fat | Just For The Health Of It | Ronan Oliveira

84,966 views

Mindvalley

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 11:27 / 11:44

Speech Rate:

  • 166 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

strategy

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Branch of military dealing with command.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

biggest

/biɡ/

adjective

Most popular.

effective
adjective

Working efficiently to produce a desired result.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. profit.

started

/stärt/

verb

To do, be or happen for the first time; begin.

experiment
noun verb

Test performed to assess new ideas or theories. To create and perform tests to research something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

receive

/rəˈsēv/

verb

To get something someone has given or sent to you.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

amazing

/əˈmāziNG/

adjective verb

causing great surprise or wonder. To cause wonder; to surprise completely.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

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