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The Best Way to Meditate | The Best of Everything with Barbara Hannah Grufferman

7,006 views

AARP

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 3:51 / 4:04

Speech Rate:

  • 158 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

filling

/ˈfiliNG/

adjective noun verb

leaving one with pleasantly satiated feeling. material used to fill something. To make something full.

diaphragm

/ˈdīəˌfram/

noun

muscular partition separating thorax from abdomen.

practice

/ˈpraktəs/

noun verb

actual application or use of idea. To live according to the teachings of a religion.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

stressed

/strest/

adjective verb

experiencing mental or emotional strain or tension. To say your opinion strongly.

depression

/dəˈpreSH(ə)n/

noun

severe despondency and dejection.

million

/ˈmilyən/

number

1,000,000.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

Paying attention to your responsibilities.

connection

/kəˈnekSH(ə)n/

noun

Something that joins things together; being joined.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

leading

/ˈlēdiNG/

adjective noun verb

Playing the main part in a play or movie. guidance. To show the way or guide others.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

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