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Stronger in 2 Seconds... (WORKS ON ALL LIFTS!)

501,161 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:37 / 6:54

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

appropriate
adjective verb

Right or suitable for some situation or purpose. take something for one's own use.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

against

/əˈɡenst/

preposition

in opposition to.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

pulling

/po͝ol/

verb

To remove something by force.

leverage

/ˈlev(ə)rij/

noun verb

An advantage which gives you influence or power. To use an advantage which gives you influence.

strength

/streNG(k)TH/

noun

Condition of being strong.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

utilize

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

actively

/ˈaktivlē/

adverb

in deliberate and positive way.

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