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Stronger in 2 Seconds... (WORKS ON ALL LIFTS!)

501,161 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:37 / 6:54

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

appropriate
adjective verb

Right or suitable for some situation or purpose. To take (money or goods) without permission.

pushing

/po͝oSH/

verb

To force a change in a quantity, price, number.

against

/əˈɡenst/

preposition

in opposition to.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

pulling

/po͝ol/

verb

To remove something by force.

leverage

/ˈlev(ə)rij/

noun verb

An advantage which gives you influence or power. To use an advantage which gives you influence.

strength

/streNG(k)TH/

noun

Condition of being strong.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

utilize

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

actively

/ˈaktivlē/

adverb

Doing things to achieve a specific goal.

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