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Strong Lower Back Workout - NO Equipment

2,135,699 views

FitnessFAQs

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 5:14 / 5:17

Speech Rate:

  • 174 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

surface

/ˈsərfəs/

adjective noun verb

Of the top layer; not deep or meaningful. outside part or uppermost layer of something. rise or come up to surface of water or ground.

dedicated

/ˈdedəˌkādəd/

adjective verb

devoted to task or purpose. To give your energy, time, etc. completely.

towards

/tôrd/

preposition

in direction of.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To associate a thing with something else.

couches

/kouCH/

noun other verb

long upholstered piece of furniture. Sofas; settees. express in particular style.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Addition to something, e.g. a house.

recruit

/rəˈkro͞ot/

noun verb

Person who has just begun a new activity or job. To find people to join an organization or business.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

important

/imˈpôrtnt/

adjective

Having power or authority.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

performing

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

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