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Strong Lower Back Workout - NO Equipment

2,135,699 views

FitnessFAQs

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 5:14 / 5:17

Speech Rate:

  • 174 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

surface

/ˈsərfəs/

adjective noun verb

Of the top layer; not deep or meaningful. Nature or emotions that show, but may not be true. To give (road) a top layer.

dedicated

/ˈdedəˌkādəd/

adjective verb

devoted to task or purpose. To state a person's name in book, song, in respect.

towards

/tôrd/

preposition

In the direction of someone or something.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To transfer from one part of a trip to another.

couches

/kouCH/

noun other verb

long upholstered piece of furniture. Sofas; settees. To formulate in a particular style or language.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Extra time allowed to complete something.

recruit

/rəˈkro͞ot/

noun verb

person newly enlisted in armed forces. To find new employees, volunteers or members.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

important

/imˈpôrtnt/

adjective

of great significance or value.

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

performing

/pərˈfôrm/

verb

accomplish task etc..

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

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